Yesterday afternoon called for a trip to the supermarket to get birthday dinner ingredients (we had macaroni and of course cake), we normally shop at Countdown and although we did go there for cake, we thought we would check out Pak'n'Save for a change. Thanks to that decision we picked up a bottle of The Collective Dairy, Blueberry Kefir Tummy Love for $5!
I've never tried Kefir before but thought we'd give it a whirl, especially with how many pills I'm taking at the moment for an overactive thyroid/Graves Disease.
I've never tried Kefir before but thought we'd give it a whirl, especially with how many pills I'm taking at the moment for an overactive thyroid/Graves Disease.
INGREDIENTS
INSTRUCTIONS
TIME TO MAKE: Approximately 2 Lorde music videos
- 1 Banana
- Frozen Blackberries (or berries of choice)
- 1 cube frozen berry juice
- Pineapple
- Healtheries Vitaplan Chocolate (optional)
- The Collective Dairy Kefir Tummy Love Blueberry
- Milk (optional)
INSTRUCTIONS
- Blend all fruits (fresh & frozen) and berry juice together till smooth
I use a hand blender, but you whatever you prefer/have - Add Healtheries Vitaplan and blend (skip this if you aren't using)
- Add The Collective Dairy Kefir Tummy Love
I used about 1/2cup, but use however much you prefer - Add a splash of milk (not even a 1/4 cup) to thin the smoothie
- Blend until all ingredients are well mixed together
- Pour into a glass and drink
TIME TO MAKE: Approximately 2 Lorde music videos